Channel: The Running Channel

Category: Sports

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Description: If you're deep into your marathon training, you'll be familiar with the dreaded Long Run. In this episode, Anna takes you along for her long run, talking you through her preparations, how she manages her pacing, fuelling, and a host of other useful tips you can use for when you next set off to cover some serious mileage. ↓↓ Have you got a long run included in your weekly training schedule? Let us know in the comments! ↓↓ What’s in this video? 00:00 - Intro 00:35 - Preparation for your long run 02:48 - Long run day 04:13 - Pacing 05:32 - How long is long 07:33 - Fuelling 09:00 - Mental preparation 11:45 - Run admin MUSIC licensed by Artlist and Epidemic Sound: • New Car by Rex Banner • Oceans by Rex Banner • A Bright Idea by Rex Banner • Autumn Waves by Rex Banner • Eternal Sunshine by Rex Banner • Building Bridges by Rex Banner • Stay Right There (Instrumental Version) by Michael Shynes • Air by Magiksolo -------------------- Thank you to our partners: Garmin - garmin.com Zwift - zwift.com -------------------- CHECK OUT OUR NEW MERCH → therunningchannel.shop/collections/shop → FACEBOOK - facebook.com/OfficialRunningChannel ← → INSTAGRAM - instagram.com/runningchannel ← → TWITTER - twitter.com/runningchannel ← → STRAVA - strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: therunningchannel.com/editorial-policy